Aging is a Privilege — Let’s Make it Feel Like One
Midlife is a natural turning point and your body’s needs are changing.
This is health coaching grounded in hormonal awareness, physical and mental nourishment, and sustainable habit change — designed for women ready to feel more balanced, vibrant, and strong. Let go of practices that no longer serve you, and support your body’s evolution with care, clarity, and intention.
your next chapter starts here
✶
your next chapter starts here ✶
Discovery Call
Free
Let’s connect and see if we’re a good fit. This call is a chance to share your goals, ask questions, and explore how coaching can support your midlife wellness journey—no pressure, just a conversation.
15 Week 1:1 Coaching
$550
Includes 8 private 50-minute coaching sessions and 7 20-minute check-ins. This program blends supportive guidance around nutrition and movement, lifestyle shifts, and mindset work to help you boost energy, find balance, and create lasting well-being.
Ongoing 1:1 Coaching
$60
For clients who’ve completed the 15-week program and want continued support and momentum. Stay on track with flexible check-ins—weekly, biweekly, or monthly—to refine goals and keep progressing.
Embrace the Change
Booking your sessions is simple and stress-free—because prioritizing your well-being should feel that way. Whether you're ready to dive in or just getting curious, you're one step closer to feeling more energized, balanced, and empowered in midlife.
